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Caffeine is the most widely used stimulant in the world. And in exercise performance, caffeine is will known for its ergogenic benefits that can boost many performance metrics like one rep max, exercise capacity, and even endurance performance. But is it possible that the benefits of caffeine can be even further improved? Well, according to some new research, there does seem to be a possibility to enhance caffeine by pairing it with another substance known as theanine. Let's find out what we might be able to expect.
#gains #supplements #caffeine

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting