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Today, the amount of fitness products out there is astronomical. With health and fitness being perpetually in the forefront of desired achievements, it becomes quite easy for companies in this industry to advertise and sell you all kinds of fitnessrelated items like fitness accessories like ab rollers, fitness/workout equipment stationary cycles, fitness supplements like protein powder, and fitness clothing like compression sleeves.

But have you ever wondered... how exactly useful are these products really? If we look into the scientific literature, how many of these products actually provide any meaningful benefit to our health and fitness? Unfortunately, it seems that many products are much more hype than helpful, and in this video, we're going to talk about some of the most popular fitness products that are simply not worth the money.

Reference List
https://link.springer.com/content/pdf...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/21915...
https://pubmed.ncbi.nlm.nih.gov/30703...
https://pubmed.ncbi.nlm.nih.gov/36934...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/33300...

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting