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Caffeine is the most widely used stimulant in the world. It is undoubtedly an effective stimulant for many, boasting clear improvements across the scientific literature in areas like cognitive performance, alertness, wellbeing, and yes, even exercise performance.

But as great as it may be, people's experiences with caffeine are hardly similar. Some see all the amazing benefits while other might actually feel worse with caffeine. And many, especially those consuming three grande machiattos daily the past several years, will likely see no effect from it whatsoever.

Outside of tolerance, there is likely another big factor that plays a role in the differences in effect with caffeine consumption we observe between individuals. And it might have something to do with genetics.
#caffeine #preworkout #gains #exercise

Reference List
https://pubmed.ncbi.nlm.nih.gov/37844...
https://jissn.biomedcentral.com/artic...

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting