Breathe and Flow membership platform: https://practice.breatheandflow.yoga
‍♂ Daily yoga 30 day calendars: https://www.breatheandflow.org/ritual
✉ Join the newsletter: https://newsletter.breatheandflow.org/
More of the wolfpack:
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Book and equipment suggestions: https://bit.ly/bnfkits
Website: https://www.breatheandflow.yoga
Join the discussion: https://bit.ly/3z8P1JU
Music for yoga: https://spoti.fi/3gpV2c6
Mushroom supplements (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI
Our medicine family and shamans: https://bit.ly/2Ufi4fW
☯ Structural integration bodywork with Flo: https://bit.ly/FLOSI

CHAPTERS
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00:00:00 Intro
00:06:10 Movement Practice
02:02:02 Squat Talk
02:22:22 Breathwork Practice
02:30:00 Meditation

MUSIC
*****
zgo Vinyasa Flow
https://open.spotify.com/user/1198539...
Produced by one of our Patreon supporters!

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Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as ERYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

Our disclaimer: https://www.breatheandflow.org/discla...

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