50 minute Breathe and Flow yoga for men vinyasa yoga class. Hopefully you have done my first class of this series, this is episode two. This is a full body practice, focusing on upper body strength, control, core work and standing balance. Finally a longer yoga class for you as requested by you via messages, emails and comments. So excited to share this with you. Let me know how it goes and have fun!!

Breathe and Flow membership platform: https://practice.breatheandflow.yoga
‍♂ Daily yoga 30 day calendars: https://www.breatheandflow.org/ritual
✉ Join the newsletter: https://newsletter.breatheandflow.org/
More of the wolfpack:
  / breatheandflow  
  / breatheandflow  
   / breatheandflow  
  / breatheandflow  

Book and equipment suggestions: https://bit.ly/bnfkits
Website: https://www.breatheandflow.yoga
Join the discussion: https://bit.ly/3z8P1JU
Music for yoga: https://spoti.fi/3gpV2c6
Mushroom supplements (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI
Our medicine family and shamans: https://bit.ly/2Ufi4fW
☯ Structural integration bodywork with Flo: https://bit.ly/FLOSI

Filmed at Guerrilla JiuJitsu San Jose, CA, USA: http://www.guerrillajiujitsu.com/

***

Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as ERYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

Our disclaimer: https://www.breatheandflow.org/discla...

#breatheandflow #yoga #yogawithbnf