Working from home has become your new reality. But most of us don't have an ergonomic workstation with a good office chair, a proper desk, etc. And now, you feel pain in your back, neck, etc.

In just 15 min, I'll teach you the essential tips and tricks to ensure ergonomics for a good sitting posture at home:

00:00 intro

00:31 what is a good sitting posture

02:54 recognize a good seat
why you shouldn't work from the couch

04:56 improve the ergonomics of any kitchen chair

06:28 find the right desk height
when to use a footrest, where to place your keyboard and mouse

08:55 the most ergonomic screen height
how to work on a laptop screen

10:27 when to take breaks
relaxation exercise: the upper body reset

13:07 how to preserve healthy physical activity levels at home

My client companies buy this as a webinar for their employees, so send this video around: your friends and colleagues will thank you to have found a free ergonomics expert :) !





Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

you can get THE POSTURE MANUAL, my bestselling book with 15 readersonly posture correction videos only if you buy it from my website: https://oliviergirard.ch/en/boutique/...

to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posturea...



Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer:
https://oliviergirard.ch/en/ytdisclai...