Struggling to keep up with your exercise routine?

This is an issue I hear so frequently and it's usually caused by the same root problem...  This episode addresses this common challenge headon. I explore the real reasons behind the difficulty of maintaining a consistent exercise regimen and reveal one significant change that can make all the difference.


Hear the story of someone who went from zero to hero in their fitness journey, only to hit a wall of burnout. This story explains why enthusiasm for exercise often wanes and will show you how to prevent this from happening.


Instead of pushing through with sheer willpower or adhering rigidly to the most demanding workouts, I suggest a different approach. Join me as we discuss how to balance different types of exercise, manage intensity, and keep the joy in your fitness journey. I also offer practical advice for those days when motivation is low, ensuring you have strategies to maintain your routine without burning out.



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