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If there is one mandatory and nonnegotiable exercise for Wrestling, it is the Pull ups. Almost every single wrestling move emphasizes pulling strength to a certain extent, including: singleleg takedowns, doubleleg takedowns, snapdowns, underhooks, etc.

Studies have shown a clear correlation between the skill level of the wrestler and the number of pull ups they can perform. Obviously there are more factors that lead to wrestling success, but pulling strength is one of them.

In this video, we will go through pull ups and their relation to wrestling performance as proven by scientific research.