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The two most popular methods for strength training include 1. The perentage based method, and 2. The RPEbased method.

The percentagebased system will give us concrete numbers to follow, but can be problematic due to an unreliable 1RM, and the risk of overtraining.

The RPEbaed method in contrast allows for autoregulation of ones daytoday fitness, but you may run the risk of missjudgement. In this video, we will go through a method of comining those to get the best out of both worlds.