I’m a huge advocate of little and often when it comes to movement with hypermobility. Watch this top tip to find out why.

Why little is important for hypermobility.
Why often is important for hypermobility.
Why we shouldn’t be pushed out of our comfort zone.
Why doing too much too soon can be detrimental for hypermobility.

Hope you find this helpful. I’ve seen it work for thousands of people. Feel safe in your comfort zone. Don’t feel pressured to push through, work harder, or do more than others.


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