Many of us need to attend many hospital or medical appointments with our hypermobility conditions and often spend a lot of time sitting in waiting rooms. These can be stressful, tiring, and physically challenging.

In this hypermobility exercise video, I share some ideas on how to calm the nervous system whilst waiting, followed by discreet, gentle exercises to prevent painful sitting and standing.

I hope you find these movement snacks helpful.

00:00 The Question
01:20 Prolonged sitting and standing
02:41 Seated Movement Snack
09:45 Standing Movement Snack

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