This week I was asked for a 5move daily routine for hypermobility. While this will look different for everyone's unique needs, here is a good place to start! I also discuss the best time to exercise if you have hypermobility.

I hope this movement snack is helpful!

Do you have a movement you do daily? Let me know in the comments.

00:00 What is the best time of day to exercise?
01:57 What are some exercises I can do every day?
03:09 We'll start lying down
04:29 Pelvic density
05:26 Exercise 1
06:26 Exercise 2
07:49 Exercise 3
09:00 Exercise 4
10:49 Exercise 5



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