Hello, in this video I wanted to share my why and how I managed to me a lifestyle change and put my health first. Through keto and intermittent fasting I have been able to loose 45 lbs. and manage to continue to keep going.
I also wanted to share some tips if you are in the same place on how to make the change for yourself! Keep your head high, stay strong and know your WHY.

Thank you for following my journey

Additional videos you may enjoy:
How I lost weight on Keto. 1 month update    • How I lost weight on Keto. 1 month up...  
4 MONTH KETO DIET UPDATE: weight gain on ketogenic diet and how to move past it    • 4 MONTH KETO DIET UPDATE: weight gain...  
KETO FRIENDLY FRUIT TART how to make an easy low carb high fat fruit tart keto recipe    • KETO FRIENDLY FRUIT TART  how to mak...  

Instagram: @_saras_journey_

I do want to share that I am not a medical professional and to please complete your own research and contact your doctor if you are looking to adapt your diet. What I am sharing is strictly my experience.