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RECIPE

PINEAPPLE ORANGE JUICE 0:01
1/2 pineapple
23 oranges


CHICKPEA BOWL 0:19
1 serving brown rice
1 red pepper, sautéed or roasted
1/2 onion, diced
12 garlic cloves
1 cup chickpeas, cooked
1 tbsp tomato paste
1 tsp za’atar
salt + pepper, to taste
handful kale
1/2 lemon, juiced



DALGONA COFFEE 1:50
2 tsp instant coffee of choice
2 tsp turbinado sugar (or sugar of choice)
2 tsp hot water
1012 oz oat milk
ice cubes


GRILLED CHEEZE SAMMIE 2:22
sourdough
chao cheeze, tomato cayenne
chao cheeze, original
salt + pepper
oregano
garlic powder
tomato, thinly sliced


PASTA W/ NO VODKA SAUCE 3:39
elbow pasta
2 tbsp cashews, soaked
1 cup water
1 tbsp tomato paste
1/2 tsp italian seasoning
1/2 tsp garlic powder
1/4 tsp basil
1/4 tsp white pepper
salt to taste
red pepper flakes, to taste
cherry tomato, sliced (optional)
parsley, to garnish
vegan parmesan*

*see previous video    • WHAT I EAT IN A WEEK | VEGAN COMFORT ...  


BERRY HEMP 5:06
2 frozen bananas
1/2 frozen cherries
1/2 cup frozen blueberies
2 dates, pitted
1 tbsp tocos supplement
2 tbsp hempseed
12 cups water


SPICY "CHORIZO" ENCHILADA 6:17
soy chorizo
1/2 vegan cheeze, shredded
3 tortillas
1/2 onion, diced
cilantro, garnish
vegan sour cream, garnish
enchilada sauce


ORANGE POM JUICE 7:29
1 orange
1 pomegranate
2 bosc pears


BIBIMBAP 7:40
1 egg replacer or tofu (optional)
1 serving brown rice
1 leek (added to rice, optional)
handful spinach, sautéed
1 garlic clove, minced
1/4 cup mung beans, sautéed
1 carrot, thinly sliced
1 scallion, thinly sliced
2 tbsp gochujang
1 tbsp toasted sesame oil
2 tsp sesame seeds
2 tsp agave syrup
1/4 tsp garlic powder

SAVE
pay less & earn money back that you spend https://www.rakuten.com/r/ARIANE136?e...


TECH
Canon Rebel T3i http://amzn.to/2ozQhU2
Final Cut Pro X editing software

CONTACT
get in touch at [email protected]


FIND COUNSELING OPTIONS
https://www.ayanatherapy.com **
https://providers.therapyforblackgirl... **
https://therapyforblackmen.org **
https://zencare.co
https://www.psychologytoday.com
https://www.goodtherapy.org/

*black owned therapy & wellness resource


FTC
this video is not sponsored. some linked products may grant me a small commission.