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RECAP
0:00 Tropical Smoothie
0:43 Banh Mi Spring Rolls
3:12 Roasted Asparagus & Mashed Potato
4:03 Cashew Queso
5:54 Watermelon Juice
6:44 Milk Tea
7:12 Cherry Parfait
7:52 Shepherd’s Pie
10:20 Tropical Smoothie Bowl
10:41 General Tso Tofu
12:23 Avocado Toast
12:45 Plum Tea
13:43 Pita Sandwich


RECIPES_____________

TROPICAL SMOOTHIE
1 cup frozen mango
56 frozen jackfruit pods
1 banana, small
1/4 cup frozen passionfruit
1/3 cup water



BANH MI SPRING ROLLS
3oz approx. extra firm tofu, sliced
1/3 cup coconut aminos (or soy sauce or tamari)
2 tbsp yuzu hot sauce (trader joe’s)
1/3 cup sesame oil
4 spring roll papers
sriracha mayo
sichuan chili oil


ROASTED ASPARAGUS & MASHED POTATOS
2 yukon gold potatoes, small medium
1.5 tbsp butter
1/4 tsp garlic powder
1 tbsp plant based milk of choice
1/2 bunch asparagus*
1/2 yellow onion*
1 2 tbsp gochujang*
*Roast at 400 F for 20 25 mins


CASHEW QUESO
1 cup cashews*
1 + 1/4 cup water
1 + 1/2 tbsp olive oil (or avocado oil)
1/3 cup nutritional yeast
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp white pepper (or black)
1/2 yellow onion, diced
13 small plum tomatoes, diced
1 tbsp pickled jalapeños (optional)
4oz green chilis
*cover with water and soak for 68 hours (refrigerate)
Simmer on low med heat until warmed through


WATERMELON JUICE
4 cups frozen watermelon
1 small lemon (or lime)
fresh mint leaves


MILK TEA
2 tbsp black tea
16oz oat milk (or plant based milk of choice)
when ready to drink, sweeten as desired
*refrigerate overnight or simmer on the stove to brew


CHERRY PARFAIT
6oz cherry coconut yogurt
23 tbsp plum syrup*
2 tbsp hazelnuts
1 tablespoon dried bing cherries
2 tsp hempseeds
*see previous video    • WHAT I EAT IN A WEEK VEGAN | Garlic B...  


SHEPHERD’S PIE
2 cloves garlic, minced
1/2 yellow onion, diced
1/2 cup black or brown lentils, rinsed
1 + 1/2 cups vegetable stock
1 sprig fresh rosemary
1 spring fresh thyme
1/2 tsp sage
1/4 tsp garlic powder
1/4 tsp onion powder
salt + pepper to taste
1 2 tbsp vegan butter
1 2 tsp quinoa flour (or flour your choice)
top with 1 + 1/2 2 cups mashed potatoes*
*see previous recipe


TROPICAL SMOOTHIE BOWL
34 frozen bananas
1/3 frozen pineapple
1/4 cup frozen passion fruit
top with:
golden kiwi
yellow dragonfruit
banana
mango
hempseeds


GENERAL TSO TOFU
bok choy
3oz extra firm tofu, cubed
pan fry or bake until crispy
*see previous video for sauce    • WHAT I EAT IN A WEEK VEGAN | Still Ea...  


AVOCADO TOAST
sourdough
2 plum tomatoes
1 avocado, mashed
onion powder, garlic powder, salt + pepper to taste
red chilli flakes
seitan bacon


PLUM TEA
8 oz black tea
1/3 cup plum syrup*
ice
*see previous video    • WHAT I EAT IN A WEEK VEGAN | Garlic B...  


CONTACT
get in touch at [email protected]

FTC
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