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About this video: In this video, you'll learn exactly what I eat to lose body fat! The process of losing fat does not have to be surrounded by deprivation, excessive amounts of cardio, or eating the same thing every meal. To ensure sustainable and healthy fat loss, you want to be including the foods you enjoy but in moderation. My shredding macros in this video are 150 grams of protein, 275 grams of carbohydrates, and 35 grams of dietary fat. I hope you enjoy the video!