Matt Frazier & Robert Cheeke join Rich to bust myths about protein, fitness, and nutrition, and share their new book, "The PlantBased Athlete." To read more, click here http://bit.ly/richroll608
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FILMED AND EDITED BY BLAKE CURTIS
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00:00:00 Introduction
00:01:37 Catching Up with OG PlantBased Athletes
00:05:29 Robert Cheeke's Background Vegan Body Builder
00:12:30 Matt Frazier's Background Vegan Ultramarathon Runner
00:18:48 New Book "The Plant Based Athlete"
00:23:48 You Don't Need to Be Perfect with Your Diet
00:31:54 The Plantpower Meal Planner
00:33:30 Vegan Mythbust It's Not a Restrictive Diet
00:39:17 Why Go PlantBased?
00:46:40 Reducing Inflammation and Improving Recovery
00:51:50 Latest Scientific Studies with PlantBased Diets
00:54:37 The PlantBased Strength & BodyBuilding World
00:57:34 Where to You Get Your Protein?
01:10:17 Responsible Diet Supplementation
01:20:38 Matt's Kids Being PlantBased Athletes
01:25:50 MythBust It Takes Too Much Work to Eat PlantBased
01:29:13 PlantBased Fast Food Options: Good or Bad?
01:33:32 Eating PlantBased Can Be Convenient & Inexpensive
01:38:02 Setting Yourself Up to Make Healthy Choices
01:42:33 Other Great Resources in the New Book
01:43:44 A Day in the Life of Robert
01:48:14 Fitness Results Change with Age
01:53:51 Mindful Advocacy
02:05:15 “Why Isn't There a Study About This?"
02:10:38 Reaching a Tipping Point with PlantBased Athletes
02:18:29 Dealing with Naysayers
02:27:37 Closing Remarks

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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultraendurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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