What I eat in a day for muscle gain / gut microbiome health as a nutrition coach / medical student.

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Timestamps:
0:00 Breakfast
3:13 Lunch
6:19 Drinks & snacks
7:55 Dinner

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Disclaimer:
This video is not medical advice. It is intended as an educational resource only for entertainment purposes. This video is not intended to replace professional input. Content provided is for general use only. If you are worried about your weight, hair or health, please contact a medical professional.
Never ignore medical advice because of something that you have heard here. Always consult your doctor regarding any changes to treatment

Keywords healthy. healthy living. Diet. lifestyle. nutrition. superfood. fat loss. tracking calories. tracking macros. my fitness pal