We know polyphenols are top quality for our health but what actually are they? and how should we use them in our life?

In this video we cover:
Timestamps
0:00 Introduction
0:23 What polyphenols are
0:49 The problem
1:24 The benefits
2:32 Foods highest in polyphenols
3:35 You must remember
4:36 Recap

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Disclaimer:
This video is not medical advice. It is intended as an educational resource only for entertainment purposes. This video is not intended to replace professional input. Content provided is for general use only. If you are worried about your weight or health, please contact a medical professional.
Never ignore medical advice because of something that you have heard here. Always consult your doctor regarding any changes to treatment

Keywords healthy. healthy living. Diet. lifestyle. nutrition. superfood