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They say that variety is the spice of life, but for those struggling with their weight, it's also the spice of obesity, and the kiss of death for the food addict.

Dr Barbara Rolls talks about this notion of sensory specific satiety and you can learn more about it in my book: https://www.amazon.com/dp/1979414254?...

I simply steam my broccoli for 4 minutes in the microwave using this:
https://www.amazon.com/dp/B07GCSZ5V5?...

And roast my sweet potatoes for 6090 minutes (depending on size) at 400 degrees F.

I don't always eat my taters plain, often I drizzle them with Sweat Heat from www.CaliforniaBalsamic.com.
2 FREE small samples if you pout CHEF AJ in the order notes on the check out page.

If you are interested in my 4 hour batch cooking bootcamp with Nutmeg Notebook's Tami Kramer, you can save $10 with code Save10 at https://vimeo.com/ondemand/batchbooki...

For 15% off Zip Top containers use code CHEFAJ15 at https://ziptop.sjv.io/c/2791299/93277...

To get the Jam Bar recipe: www.ChefAJ.com

Snickerdoodle Recipe:
   • Vegan Snickerdoodles | WEIGHT LOSS WE...  

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I'm Chef AJ and I make healthy taste delicious.

Love & Kale,
Chef AJ