If you use honey in your recipes, you need to see this. What Manuka honey did to my blood sugar in just 30 minutes. Shocking!

This is a honey and blood sugar experiment. I have always argued that the behaviour of honey in our bodies is similar to what table sugar does. The similarities are uncanny. Honey does have the simple sugars of glucose and fructose just like table sugar and of course it has sucrose too which is a disaccharide.

Simple sugars like fructose and glucose raise blood glucose very quickly. Honey has both. Simple sugars get absorbed very quickly into the bloodstream. Hence honey will raise blood glucose as quickly as table sugar will.

Watch the experiment in this video to see how quickly honey raises my blood glucose in 30 minutes flat. You will not view honey in the same light again and be careful how you use it. Of course you will learn that honey can be useful if you are trying to raise blood sugar if a diabetic has signs and symptoms of low blood sugar around you.

Enjoy!

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