What happens inside your body when you take one tablespoon of honey every day on an empty stomach or before bed in this way? Honey provides your body with most of the nutrients and vitamins it needs, but many of us do not know the best way to use honey to get its full benefits. In this video, we will remind you of the correct way to eat honey, in addition to how to choose the healthy type.

Sources:
https://link.springer.com/chapter/10....
https://www.mdpi.com/14203049/23/9/2322
https://pubs.rsc.org/en/content/artic...
https://www.nature.com/articles/s4159...