What Happens If You Eat Blueberries Everyday


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Intro 00:00
1. Low in calories but high in nutrients. 00:17
2. Top antioxidant foods. 01:22
3. Reduce DNA damage. 02:10
4. Protect cholesterol in your blood from becoming damaged. 03:18
5. Lower blood pressure. 04:18
6. Help prevent heart disease. 05:16
7. Help maintain brain function and improve memory. 06:25
8. Antidiabetes effects. 07:32



Disclaimer: This video is for educational purposes only. Consult your doctor for medical conditions, as the content is informational and not a substitute for professional advice. Seek personalized health recommendations from specialists. Information on diet and health is general; accuracy is attempted but not guaranteed. Consult healthcare professionals before significant lifestyle changes.

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