As you get older, your brain health may decline due to factors such as shrinking brain volume, reduced blood flow, and inflammation. This can affect your memory, cognition, and mood, and increase your risk of developing neurodegenerative diseases like Alzheimer’s and dementia. Fortunately, you can support your brain health by eating a balanced diet that includes foods rich in antioxidants, omega3 fatty acids, vitamin B6, and other nutrients that protect and nourish your brain cells. In this article, we will introduce you to 10 of the best foods for brain health after 50, and explain how they can benefit your brain function and overall wellbeing.
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00:00 Introduction
01:03 Blueberries
02:47 Fatty Fish
04:30 broccoli
05:53 Dark chocolate
07:21 Oranges
08:16 Pumpkin seeds
09:24 Eggs
10:30 Coffee
11:57 Turmeric
13:14 Nuts
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Disclaimer:
The information provided in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.