Rich sits down with neuroscientist Dr. Lisa Mosconi to discuss menopause and brain health, Alzheimer’s and dementia, neuronutrition, hormone replacement therapy, and much more. To read more about Dr. Mosconi and peruse the full show notes, go herehttps://bit.ly/richroll819
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FILMED AND EDITED BY BLAKE CURTIS, DAN DRAKE AND MORGAN MCRAE
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TIMESTAMPS
00:00:00 Intro
00:01:15 Dr. Mosconi's Background
00:03:34 Interest in Neuroscience
00:04:37 Move to the United States
00:06:14 Gender Disparities in Alzheimer's
00:08:27 Historical Context of Women's Health in Science
00:15:16 Bikini Medicine
00:19:16 Sex Differences in Brain Aging
00:22:46 Understanding Menopause
00:23:57 Impact of Menopause on the Brain
00:25:36 Research Gap in Menopause and Brain Imaging
00:26:34 Brain Scans and Menopausal Status
00:29:17 Genetic Predisposition to Alzheimer's
00:31:57 Sponsor Break
00:33:05 Back To Show
00:34:31 Apolipoprotein E (APOE) Gene
00:38:28 Menopause and Cognitive Changes
00:49:16 Evolutionary Perspective on Menopause
00:49:35 Brain Scans and Menopausal Changes
00:53:43 Menopause and Brain Changes
00:55:47 Differential Menopausal Experiences
00:56:13 Menopause Types and Health Risks
00:58:02 Hysterectomy and Alzheimer's Risk
00:58:47 Induced Menopause and Cancer Treatments
00:59:52 Understanding Alzheimer's and Dementia
01:02:06 Sponsor Break
01:03:13 Cardiovascular Health and Dementia
01:05:55 Lifestyle and Brain Health
01:11:53 NeuroNutrition and Brain Health
01:17:30 AntioxidantRich Foods
01:19:35 Supplementation and Nutritional Deficiencies
01:21:57 Antioxidants and Brain Health
01:23:02 Fiber and Hormonal Health
01:24:05 Microbiome and Hormonal Health
01:27:47 Exercise Intensity and Brain Health
01:32:11 Consistency and LongTerm Impact of Lifestyle Changes
01:36:05 Hormone Replacement Therapy and Alzheimer's Risk
01:45:07 Hormone Replacement Therapy
01:46:30 Estrogen Only Formulations
01:49:28 Timing and Type of Hormone Therapy
01:50:26 Brain Scans and Designer Estrogen
01:54:20 Pharmacological Interventions
01:55:41 Diet and Menopause
01:57:10 Sleep and Brain Health
02:06:18 Baseline Testing
02:11:15 Brain Scans and Alzheimer's Prevention Program
02:15:12 Media's Relationship to Health Information
02:16:16 Social Media and Information Accuracy
02:22:08 Scientists and Doctors' Communication Challenges
02:23:22 Science Communication and Public Understanding
02:23:59 Closing Remarks/Credits

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Hi I'm Rich Roll. I'm a vegan ultraendurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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