Is your anterior neck weak? Find out if the muscles of the front of your neck are too weak! And learn how to build strength in your neck muscles to help correct forward head posture!

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HELPFUL LINKS
Release Neck and Shoulder Tension:    • How to Relieve Neck and Shoulder Tens...  
Knots between shoulder blades:    • How to Release Knots Between Shoulder...  
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At Upright Health we give you strategies and research to get your life back.

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Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

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ABOUT THIS VIDEO
Having weak neck muscles leads to poor posture. Weak anterior neck muscles is a big part of forward head posture. If you want to fix forward posture, having stronger neck muscles helps. If you want to do ab exercises, you need stronger neck muscles! This video will show you how to strengthen your neck muscles safely!


#ForwardHeadPosture #GoodPosture #UprightHealth