One of the best ways to grow as a coach is to watch other coaches and analyze what they do throughout each section of a class.

We can then incorporate what they do effectively into our own coaching. Ask any highlevel coach what most helped them to develop and they will likely say they learned from watching others, asking questions, and being open to feedback.

Recently, Nicole Christensen (CFL4) traveled to Ute CrossFit to be a guest coach, and our cameras were there to capture the action. Follow along in this video as she coaches a class from start to finish.

The workout:
21159 reps for time of:
Strict handstand pushups
Front squats
Box jumps
♂95 lb, 20inch box
♂135 lb, 24inch box

Chapters:
0:001:51 Workout explanation
1:5112:54 General warmup
12:5524:13 Front squat specific warmup
24:1434:40 Handstand pushup specific warmup
34:4136:50 Final workout prep
36:5147:35 Workout
47:3554:12 Cooldown

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