It is a workout regime that prepares you for any physical contingency. Workouts are constantly varied and incorporate weightlifting, gymnastics, running, and more.
Guided by a Coach CrossFit meets you where you are. Your coach will adjust the workouts to be appropriately challenging for you. As you learn what you're able to do now, you'll be rewarded with a new challenge to pursue next.
At 13,000 gyms worldwide CrossFit gyms are not cookiecutter franchises but instead dynamic and varied independent businesses that bring the CrossFit methodology to their local community. Find your gym → https://map.crossfit.com/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
