One of the beautiful things about CrossFit is that whether you’re a 70yearold grandmother training to stay out of the nursing home or a CrossFit Games athlete striving for the title of Fittest on Earth, you’re doing CrossFit.

In those examples, the difference in training approach is obvious. But what about the murky middle? Enthusiastic athletes prone to overtraining in the hopes of becoming a little more competitive? Or former highlevel athletes now training just for life?

In this panel discussion at the CrossFit for Health Summit on Feb. 3, 2024, in Austin, Texas, Summit speakers are joined by notable figures of the CrossFit community for a discussion on training — and coaching — for highlevel performance vs. fitness and longevity.

PANELISTS:
Tommy Wood, Ph.D., M.D.
Assistant Professor of Pediatrics and Neuroscience

Graciano Rubio, CFL3, CFA, CFP
Owner of CrossFit Valley View

Thomas DeLauer
Nutrition and Business Coach

C.J. Martin, CFL4
Owner of CrossFit Invictus

Annie Sakamoto, CFL2
Owner of CrossFit Santa Cruz Central

Nick Nwabueze, M.D., CFMDL2
BoardCertified Family Medicine Physician

Stephane Rochet, CFL3
Moderator

CHAPTERS
0:003:01 When training highlevel athletes, should recommendations diverge from standard health and fitness principles?
3:058:35 Training for short vs. longterm performance
8:419:47 For elite athletes, a focus on recovery is essential.
9:4913:24 Managing competition training with overall longevity as the top priority.
13:2516:20 Mitigating the risk for, and the longterm consequences of, injury.
16:3519:15 Lessons from Annie Sakamoto on doing CrossFit sustainably for the long term.
19:2824:30 Balancing lofty aspirations and realistic goalsetting with athletes.
24:4231:57 How to communicate that more is not always better.
32:0735:41 Setting nonlinear goals for aging athletes.
35:4247:55 Nutrition for performance vs. fitness.

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CrossFit, LLC is the owner of the worldfamous CrossFit® fitness brand. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world's most popular and effective training program for improving health and performance. CrossFit, LLC is the leading provider of accredited, performancebased training courses and certifications and has more than 125,000 credentialed coaches worldwide. The CrossFit program can be scaled to welcome people of all ages and abilities, and millions of people have already experienced CrossFit's transformational benefits in more than 13,000 affiliated gyms across 155 countries. CrossFit, LLC also directs the CrossFit Games season, the world’s largest participatory sporting event, which, in 2023, had over 320,000 participants from over 180 countries who all competed for the title of Fittest on Earth®.

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