Wall Pilates Beginner Workout with Weights | 20 Min Pilates Glutes, Abs, and Arms

#pilatesworkout #pilatesabs #pilatesathome

Level: Beginner

Equipment shown:
Bala Bangles in Monochromatic Sand
Amazon link: https://amzn.to/3Y2feFP

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This is a wall pilates beginner workout with weights. It is approximately 20 min Pilates glutes abs and arms workout with technique tips at the beginning for a safe and effective workout. It is ok to repeat this workout daily, however, the best way for you to build strength is to increase the challenge placed on your muscles over time. You can do this by repeating this workout for an additional round or 2, adding heavier ankle weights, or completing another video after this. If you are interested in completing the 28 Day Wall Pilates Challenge, you can find it on my main YouTube page.

I hope you enjoy this workout!

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Timestamps:
00:00 Intro and form tips
01:09 Glute, arm and ab workout
21:31 Stretch

Music: www.epidemicsound.com


Find me on Instagram:
  / rachelsfitpilates  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
Set is from Qinsen: https://amzn.to/3KEbB5Y

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