Full Body Wall Pilates Workout with Weights | Quick & Effective

#lowimpactworkout #wallpilates #pilatesathome

If you don't have dumbbells you can use:
* 2 water bottles (1 16.9oz bottle is approximately 1 lb)
* 2 glass jars of sauce (1 24oz jar is approximately 1.5 lbs) or
* 2 cans (1 16oz can is approximately 1 lb).

Level: Beginner/Intermediate

Equipment shown:
Set of Dumbbells (optional)

This is a full body wall pilates strength workout with weights. This routine is designed to build strength and stability. This can be a wall pilates workout for beginners, as there are modifications to adjust the exercises. This is a wall pilates workout for glutes, wall pilates workout for abs, and wall pilates workout for arms. This is full body low impact pilates on wall. This routine can be supportive of those who have weight loss goals and are looking for a wall pilates workout for belly fat loss, as add strength training has been shown to be supportive of these goals. This is a 15 min low impact pilates workout and can be done on its own or in combination with another workout. I have linked a wall pilates ab workout and wall pilates stretch workout to this video.

I hope you enjoy this workout!

Timestamps:
00:00 Upper Body Exercises
03:28 Lower Body Exercises
07:51 Ab exercises
11:32 Wall Pushups
13:37 Stretch

Music: www.epidemicsound.com


Find me on Instagram:
  / rachelsfitpilates  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
Top: Alo Yoga Wellness Bra in White
Leggings: Alo Yoga Airbrush Flare Leggings in White

FULL BODY Wall Pilates STRENGTH Workout with Weights | Build Strength & Stability