Join me for this fun follow along walking workout! All moves are low impact and to the beat of the music so it's a great workout for everyone including beginners and active seniors. There are no breaks and the exercises are tailored for max calorie burning and improving your cardio fitness levels in a fun engaging way!
Strength training is extremely important for overall physical fitness and weight loss as well. I recommend doing the weight training workout that is linked at the end of this video.

Let me know what you think in the comments, I love to hear how you are enjoying my workouts!

Here is a link to my Amazon shop with products that I use and/or recommend:
https://www.amazon.com/shop/seniorsha...
as an amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound
https://www.epidemicsound.com/referra...


SeniorShape is on Facebook and now Instagram!
  / seniorshapefitness  

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