Please join me for these pain relieving exercises that can be done in a standing or seated position. Grab a chair even if you are performing the exercises standing so you have it for stability and to assist with some stretches.
All movements are osteoporosis friendly ( no rounding or twisting of the spine) and are great for better posture and improved range of motion in the shoulder area. The stretches are perfect for shoulder issues and pain as well as neck pain.
This quick workout will leave you feeling lighter and lifted! Please let me know how you enjoyed it and leave me a comment!

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