Today, I'm excited to share with you a delicious and nutritious, highprotein, full day of eating as a vegan athlete.

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⭐Breakfast: (macros: 19g protein / 49g carb / 8g fat) [   • 3 Savory Vegan Breakfast Recipes | Hi...  ]

⭐Snack Post Workout Meal: (macros: 32g protein / 83g carb / 14g fat) For the base of the smoothie I mixed 1 cup (8oz) of unsweetened oat milk, 1 scoop of vegan vanilla protein powder, and 1 (90g) banana. For my toppings I used fruit and sprouted granola.

⭐Lunch: (macros: 39g protein / 58g carb/ 10g fat) For my taco bowl, I added 60g peppers, 60g lettuce, 60g salsa, 35g pea protein crumbles, 150g baked potatoes, 13g pumpkin seeds, beet kraut, and 3 corn tortillas.

⭐Dinner: (macros: 45g protein / 59g carbs / 12g fat)
This is the original recipe: https://fitveganchef.com/veganfried...

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