This is the easiest way to vegan meal prep for the week with high protein staples. For week 2 of prep, you will learn my favorite way of meal prepping in bulk to maximize efficiency. Set yourself up for success with these meal prep tips and techniques.

▻Get My Cookbook Here: https://fitveganchef.com'>https://fitveganchef.com

▻My Favorite Kitchen Tools: https://amzn.to/3X7wCZV

▻16 Serving Lupini Seitan Recipe
Macros per serving: 31g P/ 11g C/ 3g F
INGREDIENTS:
600g lupini beans
24oz water
480g vital wheat gluten
80g nutritional yeast
20g adobo seasoning or favorite seasoning
INSTRUCTIONS:
Follow instructions as shown on the video. Bake seitan at 350F for 25 minutes covered in the parchment paper. After 25 minutes, flip seitan, unwrap, and continue baking uncovered for 20 minutes or until golden.

#veganmealprep #bikinicompetitor #veganfitness
_____________________________________________________

FOLLOW ME:
♥Instagram:   / fitveganchef  
♥Website: https://fitveganchef.com'>https://fitveganchef.com
♥Tik Tok:   / nataliematthewsofficial  

______________________________________________________

*LINKS + DISCOUNT CODES*

▻My Favorite Supplements
(Get FREE Shipping use code: FITVEGAN)
https://livbody.com/?ref=fitvegan

▻All Outfits Are From BuffBunny Collection
(Discount Code: NATALIE)
https://www.buffbunny.com/natalie

▻Shop Pride Foods Hot Rice Cereal, nut butters, & More
(Discount code: Natalie)
https://www.pridefoods.org/discount/N...

▻My Favorite Protein Bar (Discount Code: NATALIE)
https://www.goodcravings.com/?ref=mGBrE

▻Angel Competition Bikinis (Discount Code: NATALIE )
https://bit.ly/3eXKZtH

▻My Favorite Vegan Competition Heels From The Shoe Fairy
(Discount: FITVEGAN)
https://shoefairyofficial.com/?ref=Fi...

▻Protan (Discount Code: Natalie10) https://protanusa.com

▻My Favorites Items From AMAZON (Affiliate Link):
https://www.amazon.com/shop/influence...

▻George's Camera Equipment: https://amzn.to/35gvPdG

___________________________________________________
Chapters:
00:00 Introduction
00:45 Step 1: Plan Ahead
02:55 Step 2: Prep The Food That Takes The Longest
03:34 Prepping Sweet Potatoes In Bulk
04:39 Prepping Lupini Bean Seitan In Bulk
10:00 How To Cook Tofu In Bulk
10:57 How To Blanch Asparagus
15:18 Step 4: How To Store Your Meal Prep