Vegan Diet 101:

00:00 Intro
00:29 Foods you can and can't eat on vegan diet
00:59 Vegan versions of meats and dairy
01:32 Is the vegan diet healthy?
01:47 Health benefits of the vegan diet
02:06 Vegan diet for high blood pressure, lower cholesterol, and heart health
02:22 Vegan diet for weight loss
02:55 Vegan diet and blood sugar
03:29 Vegan diet for cancer prevention
03:53 Downsides of the vegan diet
04:04 Vitamin deficiencies and supplements with the vegan diet
04:37 Protein for vegan diet
05:15 What does a typical day of eating look like on the vegan diet?
06:07 Mindful eating on the vegan diet

#vegan #vegandiet #veganlife

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