Do you have a hard time trying to get up from a low chair or toilet? These can make it much easier!

Learn more about the free 4 day Arthritis Friendly Workout Challenge here: https://keeptheadventurealive.com/jum...

Do you avoid lower chairs because you’re fearful you won’t be able to get up? Those public toilets can be pretty low! Yes, toilet seat risers and higher toilets do exist, but it’s important to be prepared in case you find yourself having to sit on a low chair or use a low toilet in the future!

These two movements can work if you have knee arthritis, back arthritis, hip arthritis, or just simply want to get stronger! Join Dr. Alyssa Kuhn as she shows you how to regain muscle power so you can get up from lower surfaces with no problem!

Follow us on social media: 
Website: https://keeptheadventurealive.com
Facebook:   / adventurealive  
Private Facebook Group:   / adventurealive  
Instagram:   / adventurealive  
Pinterest:   / _created  
Subscribe to our YouTube channel:    / alyssaadventurealive  
  
Best shoes for osteoarthritis relief: https://kurufootwear.sjv.io/qnBZ35
 
Disclaimer: This post is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.