Ever wanted to learn tumbling, flips and somersaults? I've created a workout for the complete beginner with no access to coaches or gymnastics centres; nothing scary, just the best exercises to start building your skills!
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►IG = @TheTysonEdwards

WORKOUT (line = 10 15 metres)
Duck
Caterpillar
Bouncing Bear
Kangaroo
Crab
(do all for 2 lines)

Straight Jumps = 2 lines for forwards, backwards and both sides
Landings = 2 lines
Broad Jumps = 2 lines
Tuck Jumps = 10 reps, 2 sets
180 Twists = 5 stuck landings, 3 sets
360 Twists = 5 stuck landings, 3 sets
Forward Roll = 2 lines
Backward Roll = 2 lines
Kick up to Handstand (HS) (back to feet) = 1 line
Tuck/Straddle/Pike HS entry w/roll out = 2 lines
Handstand Walks = 1 line for forwards, backwards and both sides
Cartwheels = 5 lines (5 cartwheels per line).

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BRIEF BIO:
Height: 178cm / 5ft 10in
Weight: 80kg / 176lbs
I'm Tyson, I live in Australia and make functional training videos with my sense of humour violently shoved in.
My background is in Olympic weightlifting (2014 State Champion 85kg division) and Gymnastics Strength Training (Guinness World Record for Highest Standing Backflip and Accredited Gymnastics Coach).
The overriding value across my content is to place a high value on our bodies and their development by enjoying the process of learning new skills that increase its worth and enhance your experiences. I also guarantee you will say WTF (out loud) to at least ten videos on my channel.