3 WAYS I CAN HELP YOU:
(SPRINT BOOTCAMP)
https://www.thesprintproject.co/sprin...
(FREE)
7Day "Sprint Bootcamp":
https://www.thesprintproject.co/Sprin...
(DIY)
Sprint "CheatCodes" to fix your technique & run faster: https://www.thesprintproject.co/cheat...
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SOCIAL MEDIA
IG (main): [ / thesprintproject_ ]
IG (backup): [ / sprintclub.co ]
Tiktok: [https://www.tiktok.com/@thesprintproj...]
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SATURDAY SPRINT LETTER
Get 1 useful email every Saturday morning to help you run faster (Free): https://www.thesprintproject.co/blog
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TIMESTAMPS
00:00 Intro
00:15 Jumps Squats
01:28 Hip Flexor Training
02:14 Romanian Deadlifts
03:15 Sled Pushing
04:15 Hip Thrusts
05:22 Nordic Curls
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REFERENCES
Jump Squat Research: (https://www.ncbi.nlm.nih.gov/pmc/arti...) https://pubmed.ncbi.nlm.nih.gov/11834...
Romanian DL Literature: (https://www.academia.edu/17125864/Res...)
Sled Push Research: (https://pubmed.ncbi.nlm.nih.gov/31742...)
Hip Flexion Research: (https://www.researchgate.net/figure/H...)
Hip Thrusts MetaAnalysis: (https://www.ncbi.nlm.nih.gov/pmc/arti...)
Nordic Curls MetaAnalysis: (https://pubmed.ncbi.nlm.nih.gov/27752...)
Nordic Impact on 10m Sprint Times: (https://pubmed.ncbi.nlm.nih.gov/29192...)