Physical Therapist Margaret Martin invites you to join her in a treadmill workout for active seniors.

Chapters
0:00 Introduction
0:13 Active Senior Treadmill Walking Workout
16:09 Cool down


EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING

https://bit.ly/3vU2XWA


PERFECT POSTURE COURSE

https://bit.ly/2SZx7t9


BALANCE TRAINING

https://bit.ly/34SCIUx


FLEXIBILITY TRAINING

https://bit.ly/3wZN6pH


SUBSCRIBE TO THIS CHANNEL

https://bit.ly/2ygFcPA


FREE COURSE on OSTEOPOROSIS and EXERCISE

https://bit.ly/38MzUbG


BOOKS

https://melioguide.com/products/books/'>https://melioguide.com/products/books/

Exercise for Better Bones Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
https://amzn.to/36xDvc1


VIDEO HOME WORKOUTS and TRAINING

https://melioguide.com/products/videos/'>https://melioguide.com/products/videos/


FOLLOW MARGARET

Website: https://melioguide.com
Facebook:   / melioguide  

Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.