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Magnesium for Osteoporosis Osteopenia u0026 Bone Health

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Margaret Martin, Physical Therapist

Physical therapist Margaret Martin interviews Dr. Carolyn Dean on the role of magnesium in your bone health.

0:00 Introduction
1:12 Could you share your views on the calcium and vitamin D in regards to magnesium and bone health?
1:57 In your book you have a section called the “Dance of Calcium and Magnesium”, could you explain what you are referring to?
6:19 Can taking magnesium help with improve the density or strength of bones?
7:46 Do you recommend that people ingest supplements containing strontium citrate for their bone health?
9:53 General recommendations on magnesium and bone health


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BOOKS

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Exercise for Better Bones Osteoporosis Exercise Program (Book)
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Yoga for Better Bones Safe Yoga for Individuals with Osteoporosis (Book)
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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