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Which types of meat, seafood, and eggs should you choose for healthy weight loss? Are there any to minimize or avoid?
In this video, we share our top tips for selecting the best meat, seafood, and eggs. We’ll also let you know the number one mistake to avoid when making meat choices.

00:00 Introduction
00:45 High protein percentage
01:46 Meat
04:09 Seafood
06:00 Eggs
06:51 Summary
07:21 Mistake that could be slowing down your weight loss

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DietDoctor.com is the world's number one lowcarb site. Follow us for delicious recipes, meal plans and tools to make your lowcarb and keto lifestyle simple. But this YouTube channel does not contain all our videos!