In this video, we cover 14 of the best ways to add healthy fats into your ketogenic diet. But first... what is a healthy fat? We've busted some of the common myths!

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RESOURCES MENTIONED

Saturated Fats and Health: A Reassessment and Proposal for FoodBased Recommendations: JACC StateoftheArt Review https://pubmed.ncbi.nlm.nih.gov/32562...

https://hunterandgatherfoods.com/

https://www.primalkitchen.com/

IMPORTANT
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.