Dr. Cal Newport and Dr. Andrew Huberman discuss a productivity strategy known as the 'pullbased workflow management' system, which encourages maintaining focus on just three active tasks and organizing the remainder into a queue to be pulled from when the active tasks are completed.

Cal Newport, Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode:    • Dr. Cal Newport: How to Enhance Focus...  
Show notes: https://www.hubermanlab.com/episode/d...

Social & Website
Instagram:   / hubermanlab  
Threads: https://www.threads.net/@hubermanlab
X:   / hubermanlab  
Facebook:   / hubermanlab  
TikTok:   / hubermanlab  
LinkedIn:   / andrewhuberman  
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
Apple Podcasts: https://apple.co/3thCToZ
Spotify: https://spoti.fi/3PYzuFs

Timestamps
00:00 Mastering Workload with a PullBased System
01:48 Interactive Q&A: Applying the PullBased System
05:47 Introducing MultiScale Planning
06:59 Deep Dive into Daily Scale Planning & Communication Blocks
11:43 Conclusion & Invitation to Watch Full Episode

#HubermanLab #CalNewport #Productivity

The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.