Everyone knows about diet and exercise, but there’s a 3rd pillar of weight loss, backed by science, that if you ignore, you’ll struggle to lose weight.

► FREE TRAINING: How My Clients Stop Overeating and Lose Weight Permanently: https://www.doctorkweightloss.com/cou...

► Watch my video about why successful people sometimes struggle to lose weight:    • Why Successful People Sometimes Strug...  

► Watch my video about a simple mindset hack that will change the way you eat and help you lose weight by reducing your portion sizes (without you feeling deprived):    • This SIMPLE Mindset HACK Prevents Eat...  

► Watch my video about whether you should skip lunch if you want to lose weight:    • Should You Skip Lunch to Lose Weight?  

I hope you learned something useful from this video.

YouTube Video URL:    • To LOSE WEIGHT, You Need 3 Things (Ac...  

As always, all my advice is focused on helping women over 40 to lose weight and keep it off, naturally, healthily and sustainably.

*This video is for general informational purposes only. It is not medical or health advice. Please consult individually with a health professional for specific health advice.

#DrKWeightLossForWomenOver40 #HowToLoseWeight