Welcome to my channel! In this empowering video, I'll take you on my personal journey of how I successfully lost the perimenopause weight and regained control of my health and happiness.

I'll share my back story, the challenges I faced three years ago, and the five essential strategies that made a significant difference in my weight loss journey.

You'll learn how getting a handle on my blood sugar played a crucial role and why I decided to ditch highintensity cardio exercises, which had a surprising impact on my body.

Sleep is vital, and I'll discuss why prioritizing restful sleep was a gamechanger for me. Additionally, I'll touch on the importance of infusing more happiness into my life and how it impacted my overall wellbeing.

I'll also talk about my struggles with thyroid health and how I managed to get it under control, leading to a healthier, happier version of myself.

To help you on your own journey, I've included a freebie for you "6 Signs of Hormonal Weight Gain." Understanding these signs will empower you to make informed decisions about your body.

Grab your freebie here
https://carrotsncake.ck.page/6signs...

Thank you for watching my journey to lose the perimenopause weight. If you found this video helpful, don't forget to like, subscribe, and share it with anyone who might benefit from these strategies. Remember, you're not alone, and together, we can conquer the challenges of perimenopause. Stay strong, and I'll see you in the next video!

MY FITNESS PROGRAM ROUTINES:
https://programs.carrotsncake.com/fit...

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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#PerimenopauseWeightLoss
#HealthAndWellness
#WeightLossJourney

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Chapters
0:00 Intro
0:15 Welcome message
0:34 Back story
1:47 Three years ago
4:05 #1 Getting a handle of my blood sugar
7:05 #2 Stopping all of the high intensity cardio exercises
8:55 #3 Prioritizing sleep
12:59 #4 Infusing more happiness in my life
16:17 #5 Getting my thyroid health under control
18:14 Six Signs of Hormonal Weight Gain Freebie
18:44 Recap
20:43 Outro