What supplements I take, and why. Before I begin, I want to say that you should be getting the majority of your micronutrients through your DIET! If you don't know how to keep track of your macros and micronutrients, I recommend downloading the Cronometer app or using their web browser version. All of the supplements listed below are stated in this video and go more indepth on why I love these supplements, so keep watching!


____________Galveston Diet Supplements_______________

FIBER GDX
The main focus is to keep track of your daily fiber intake. A woman should be averaging 25 grams per day. If you notice that you don't reach this amount, I recommend taking a fiber supplement. I created my own called the Fiber GDX. If you want to try this, the link is in the description below.

OMEGA3 AND VITAMIN D
The next supplements I recommend are Omega3 and Vitamin D. To sum this up, we as humans typically eat more foods that contain Omega6, which can cause inflammation. The importance of taking an Omega3 supplement is to balance out the ratio. Omega3 is a great supplement to decrease heart disease, improve eye health, and more.

TURMERIC
Next, let's talk about Turmeric. Turmeric is a supplement that increases mental function, acts as an antiobesity prevention, decreases visceral fat deposition, decreases inflammation, lower hot flashes, prevents osteoarthritis, and increases gut health.

Check out one of our NEWEST blogs about Turmeric to learn more: https://galvestondiet.com/nutritional...

COLLAGEN
Collagen is a great supplement to take to reduce cellulite, decrease the appearance of wrinkles, and prevent osteoporosis.

Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:
https://thepauselife.com/

Preorder Dr. Haver’s new book, The New Menopause today:
https://thepauselife.com/pages/thene...

Order YOUR copy of The Galveston Diet Book today:
https://thepauselife.com/pages/thega...

Want to sign up for the ‘Pause Life Community? Join now for FREE!
https://thepauselife.com/pages/thepa...

Link to Dr. Haver’s Amazon Storefront:
https://www.amazon.com/shop/influence...

Looking for a new physician? Here is a list of recommended physicians:
https://thepauselife.com/pages/recomm...

Where are you in your menopause journey? Take our quiz!
https://thepauselife.com/pages/menopa...

Check out your AntiInflammation score here:
https://thepauselife.com/pages/antii...

Want to try our supplements? Order Here:
https://thepauselife.com/collections/...

Want to make an appointment with Dr. Haver? Click this link:
https://maryclairewellness.com/

There are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:
https://thepauselife.com/blogs/thepa...



Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

About Dr. Mary Claire Haver and The Galveston Diet
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a threepronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and antiinflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.


#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause