HOW TO LOSE MENOPAUSE BELLY FAT // In this video, learn what to eat to lose menopause belly fat. Over 40 belly fat and menopause weight gain can be very frustrating. Perimenopause is the time to make nutrition and lifestyle changes to beat menopause belly fat. I break this all down to help you reduce belly fat, including how to manage hunger, my menopause belly fat diet plan and meal formula, the relationship between protein and menopause, and how to start intermittent fasting.

RESOURCES MENTIONED:
Electrolytes: https://amzn.to/3scFzaj
MCT Oil: https://amzn.to/3MtmirU

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Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. I give advice based on my own experiences with my own body and what my clients have experienced. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding your health.

Video Link:    • How to Lose Menopause Belly Fat (EASY...  
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