#sleephygiene #sleephygienetips #goodsleep
Sleep Hygiene Tips; Aying asleep is key to a healthy lifestyle. Here are some sleep hygiene facts to help you fall asleep fast:
Sleep hygiene is the period used to describe good sleep habits. Considerable lookup has gone into growing a set of tips and tips which are designed to enhance proper sleeping, and there is plenty of evidence to suggest that these techniques can provide longterm solutions to sleep difficulties.
This video will cover below points; sleep hygiene tips how to sleep better
what is sleep hygiene 0:10
01. Get regular sleep 1:04
02. Sleep when sleepy 1:25
03. Get up 1:36
04. Avoid caffeine 2:05
05. No alcohol 2:28
06. Bed is only for sleep 2:47
07. No naps in daytime 3:09
08. Sleep rituals 3:26
09. Bathtime 3:46
10. No watching clock 4:05
11. Sleep diary 4:23
12. Exercise 4:35
13. Eat healthily 4:54
14. Right space 5:20
15. Same daytime routine 5:52




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