00:00 Hey Y'all
00:53 Address Hot Spots/Friction IMMEDIATELY
01:35 Sock Liners To Prevent Hot Spots
02:32 Keep Your Feet Clean
03:05 Rotate Your Socks
03:51 Keep Your Feet Dry
05:01 Consider Wearing Gaiters
05:43 Treat Yo Feet
06:21 Stretch
07:48 Replace Footwear Frequently
08:55 First Aid
10:10 Strengthen Your Foot And Everything Around It

Backpacking First Aid:    • Backpacking First Aid (What To Carry ...  
KneesOverToesGuy:    • How to Make Strong & Healthy Feet  
Yoga With Adrienne:    • Yoga For The Feet | 30 Minute Practic...  


Homemade Wanderlust Merch: https://homemadewanderlust.com/shop/

* I do NOT accept anything from gear companies. I do not do paid reviews. I do not have any sponsors. All opinions are my own, based on my experiences. I do not plan to ever incorporate sponsorships on this channel in an effort to remain 100% impartial. If I were to accept gear in exchange for a review I would disclose it per FTC regulations.

Disclosure: There are Amazon Affiliate links in my gear lists and possibly in product links in this video description. As an affiliate, I earn from qualifying purchases (doesn't only have to be backpacking gear).

Amazon Affiliate Page: www.DixieAZ.com

WAYS TO SUPPORT THIS CHANNEL & ADVENTURES:

*Patreon:   / homemadewanderlust  
(You can pledge as low as a $1/month to support my upcoming hikes.)

*Gear Wish List: http://a.co/cVZeFo3
(Purchase an item from my gear wish list. Some of the items may require contacting me for shipping details. See address below.)

*Buy My Book
Take A ThruHike: Dixie's HowTo Guide for Hiking the Appalachian Trail (ebook): https://homemadewanderlust.com/produc...

*ONETIME CONTRIBUTION:
PayPal: [email protected]
Bitcoin (BTC) Wallet: 1PLcRstR4bamTYKpwd9Nzus75WjfjMY6gG

Contact information:
Blog: www.homemadewanderlust.com
twitter: @homemadeWL
Instagram: homemadewanderlust
facebook: www.facebook.com/homemadewanderlust
PO Box 4192 Opelika, AL 36803

For business/interview inquiries *only*: [email protected]